Important Note: Remember to consult a physician prior to beginning a new exercise program!
- Stretch: Seated Hamstring Stretch
- Target Area: Hamstrings
- Other Areas:
- Sit on floor or mat with knees straight.
- Reach toward or beyond toes or bring torso toward legs. Hold stretch for 20 seconds. (Do not bounce or lunge for toes!)
- Keep knees straight by tensing Quadriceps. Knees may inadvertently bend if feet are extended off of mat.
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