Important Note: Remember to consult a physician prior to beginning a new exercise program!
Splenius Stretch: Click to enlarge.
Stretch: Splenius Stretch
Target Area: Splenius
Other Areas:
Trapezius, Upper (Part 1)
Erector Spinae, Cervicis & Capitis Fibers
Preparation:
Bow head forward with jaw shut. Depress chin into top of sternum.
Execution:
Slightly turn head to one side. Hold stretch for 20 seconds. Repeat to other side.
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