Important Note: Remember to consult a physician prior to beginning a new exercise program!
- Stretch: Splenius Stretch
- Target Area: Splenius
- Other Areas:
- Trapezius, Upper (Part 1)
- Erector Spinae, Cervicis & Capitis Fibers
- Bow head forward with jaw shut. Depress chin into top of sternum.
- Slightly turn head to one side. Hold stretch for 20 seconds. Repeat to other side.
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