Splenius Stretch

Important Note: Remember to consult a physician prior to beginning a new exercise program!


Splenius Stretch: Click to enlarge.
  • Stretch: Splenius Stretch
  • Target Area: Splenius
  • Other Areas:
    • Trapezius, Upper (Part 1)
    • Erector Spinae, Cervicis & Capitis Fibers
  • Preparation:
    • Bow head forward with jaw shut. Depress chin into top of sternum.
  • Execution:
    • Slightly turn head to one side. Hold stretch for 20 seconds. Repeat to other side.

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