Important Note: Remember to consult a physician prior to beginning a new exercise program!
- Stretch: Side Deltoid Stretch
- Target Area: Deltoid, Lateral
- Other Areas:
- Teres Minor
- Trapezius, Middle
- Trapezius, Lower
- Position arm across chest. Place opposite hand on elbow.
- Push elbow toward chest. Hold stretch for 20 seconds. Repeat with opposite arm.
Used with permission from ExRx.net. For more information and products (books, videos, etc.) regarding Fitness, Stretching and Building Strength, please visit their website today.