Important Note: Remember to consult a physician prior to beginning a new exercise program!
- Stretch: Fixed Bar Back Stretch
- Target Area: General Back
- Other Areas:
- Latissimus Dorsi
- Teres Major
- Deltoid, Posterior
- Trapezius, Lower
- Teres Minor
- Stand facing stationary bar. Grasp stationary bar with one hand approximately waist height.
- Bend over allowing hips to fall back. Slightly lean torso toward stretched arm. Hold stretch for 20 seconds. Repeat with opposite side.
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