Doorway Chest Stretch

Important Note: Remember to consult a physician prior to beginning a new exercise program!


Doorway Chest Stretch: click to enlarge.
  • Stretch: Doorway Chest Stretch
  • Target Area: Pectoralis Major, Sternal
  • Other Areas:
    • Pectoralis Major, Clavicular
    • Pectoralis Minor
  • Preparation:
    • Stand at end of wall or in doorway facing perpendicular to wall. Place inside of bent arm on surface of wall. Position bent elbow around the same height of shoulder.
  • Execution:
    • Turn body away from positioned arm. Hold stretch for 20 seconds. Repeat with opposite arm.

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