Rear Deltoid Stretch

Important Note: Remember to consult a physician prior to beginning a new exercise program!


Rear Deltoid Stretch: Click to enlarge.
  • Stretch: Rear Deltoid Stretch
  • Target Area: Deltoid, Posterior
  • Other Areas:
    • Infraspinatus
    • Teres Minor
    • Trapezius, Middle
    • Trapezius, Lower
    • Rhomboids
  • Preparation:
    • Position arm across neck. Place opposite hand on elbow.
  • Execution:
    • Push elbow toward neck. Hold stretch for 20 seconds. Repeat with opposite arm.

Used with permission from For more information and products (books, videos, etc.) regarding Fitness, Stretching and Building Strength, please visit their website today.