Rear Deltoid Stretch

Important Note: Remember to consult a physician prior to beginning a new exercise program!

 

Rear Deltoid Stretch: Click to enlarge.
  • Stretch: Rear Deltoid Stretch
  • Target Area: Deltoid, Posterior
  • Other Areas:
    • Infraspinatus
    • Teres Minor
    • Trapezius, Middle
    • Trapezius, Lower
    • Rhomboids
  • Preparation:
    • Position arm across neck. Place opposite hand on elbow.
  • Execution:
    • Push elbow toward neck. Hold stretch for 20 seconds. Repeat with opposite arm.

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