Training and Shooting



Three Physical Energy Systems

Important Note: Remember to consult a physician prior to beginning a new exercise program!

There are three distinct systems that provide muscles with the energy to sustain or repeat intense effort. While all three systems are detailed for your interest, the primary system used in shooting is the Aerobic system.

Anaerobic Alactic Energy Systems

Anaerobic Alactic Energy Systems Training

Anaerobic Lactic Energy Systems

Anaerobic Lactic Energy Systems Training

Aerobic Energy System

Aerobic System Training

Material from:

Coaching Association of Canada. National Coaching Certification Program: Coaching Theory Level 1 Canada: Coaching Association of Canada, 1988.

Coaching Association of Canada. National Coaching Certification Program: Coaching Theory Level 2 Canada: Coaching Association of Canada, 1988.



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